Guides, care tips, and stories on sauna and ice-bath living in Thailand.
We're developing a new ice shower for home and commercial use — built right here in Thailand. Here's why it might suit you better than an ice bath.
Finns have been splashing beer on sauna stones for centuries. It smells incredible — and yes, it's a completely legitimate reason to bring beer into the sauna.
Teak handles steam-room humidity better than almost any other wood — but it's not maintenance-free. Here's an honest look at why it works, where it falls short, and how to care for it.
Pairing a sauna with an ice bath amplifies the benefits of both — here's the science, the method, and how to get started safely.
Electric heaters are the practical choice for most Thai sauna builds — but wood-fired is available, and a gas option is on the way.
Thailand is already hot — so why a sauna? Because outdoor heat and sauna heat are nothing alike, and the benefits go far beyond temperature.
Already have a Chinese sauna in mind? Sisu Sauna can handle the entire import process for you — sourcing, shipping and customs — for a flat fee of ฿35,000.
Real electricity cost examples for 3–15 kW sauna heaters at Thai power rates — so you know exactly what to budget before you buy.
Good sauna ventilation doesn't need wall vents or roof holes. Learn how floor gaps and a door gap move fresh air in — and CO₂ out — naturally.
Good ventilation in your indoor sauna room prevents moisture damage and mould — here's what to do, especially in Thailand's already-humid climate.
Design your custom sauna in minutes with our 3D builder — pick size, wood and heater, save your design, and we'll take it from there.
Wire sizes, breaker ratings and circuit requirements for home sauna heaters — what you need to know before you wire anything.
Unlike a built-in kitchen or that sofa you'll never move again, a Sisu Sauna is built in sections — so when you move house, it comes with you.
A thin 38 mm solid wall might look fine on day one — but it won't stay that way. Here's what proper insulated construction actually does for your sauna.
Thinking about a sauna but unsure whether to buy custom-built or an imported flat-pack? Here's an honest side-by-side to help you decide.
Every Sisu Sauna ships with an interactive assembly manual built for your exact build — not a generic guide. Here's how it works.
Finns have known it for centuries — a daily sauna session does far more than make you sweat. Here's what the science (and your body) will tell you.
